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4 Tips to Avoid Burnout as an Entrepreneur

Monday through Friday jobs are great for those who like structure. However, entrepreneurs often work around the clock, ensuring everything gets done. No matter what your work schedule is like, here’s how you can avoid burning out in your career.
Before you learn how not to burnout, you have to understand the signs that shout someone’s burning out.

Signs of burnout:

  • A negative attitude
  • Low energy
  • High stress levels
  • Trouble sleeping
  • Being easily irritated
  • Pushing away emotions
  • Lack of motivation

There’s a vast difference between stressing out and burning out. If you suffer from any of these symptoms, it’s likely you’re burnt out. Here’s how you can pick yourself up and avoid burning out in the future.

Get more exercise

Not only are there physical health benefits to working out, but there mental health benefits as well. Exercise is a great mood booster. When your body is stressed, exercise helps reduce the intensity. Through the release of endorphins, exercise works as an antidepressant. You can lower anxiety and stress while improving your mood and amount of sleep all at the same time with regular exercise.

Eat breakfast

As cliche as it sounds, breakfast really is the most important meal of the day. Eating a healthy breakfast in the morning gives your body and your brain the energy it needs to function properly throughout the day. Breakfast is a great source of nutrients and can improve your concentration.

Know when your body needs a break

Your body is always communicating with you whether you notice it or not. You may not know you’re overworking yourself, and that’s a dangerous place to be. Most entrepreneurs put in numerous hours of work each week without giving themselves the break they need. Listen to your body when it tells you a break is necessary. Take a break even if it’s just for a moment, an hour, or a day. Take care of your body and your body will take care of you.

Get Enough Sleep

Sleep restores your body and your mind. It gives you energy, helps you focus and function. Getting enough sleep can increase your concentration and productivity. If you feel like you just don’t have strength to make it through the day, it’s likely you’re not getting enough sleep. Most adults need 7-9 hours of sleep each night.

The next time you feel yourself falling behind or your stress increasing, try these tips to avoid burnout.

The Importance of Risk in Entrepreneurship

For entrepreneurs, one of the necessary skills is being able to take calculated risks. When you’re starting your own business, it’s going to be risky by default, because there’s no guarantee you’ll succeed. You need to take some risks if you want your business to thrive. While you can be irresponsible in your risk-taking and need to be careful, that doesn’t mean you should avoid any risky investments or ideas. You need to embrace risk as an entrepreneur, as long as you do so in a responsible and informed way. In order to achieve true success, you must rely on innovation and use new ideas to achieve your goals. There are many reasons why entrepreneurs should take risks, so read on to learn why you should be willing to risk your business in order to pursue something new.

You don’t know unless you try

When it comes to business, maybe your company is doing alright. You’re making ends meet and you’re an entrepreneur, so you feel good. However, there’s likely a chance that your business could be doing much better and as an entrepreneur, you can envision it. Without taking a risk, you’ll never know how great your company could be. While you shouldn’t risk everything you’ve worked for, if you take a calculated risk, you could push your company toward even more success.

It leads to true innovation

Companies would never develop new methods or products if they didn’t take risks. Taking risks allows true innovation to occur instead of simply doing what companies have always done and never building on those traditions or making new ones. Innovation is what pushes industries forward and entrepreneurs are often the ones at the head of the pack when it comes to innovative ideas.

You’ll always learn from it

You’ll learn something valuable when you take a risk, regardless of whether you succeed or fail. Even if you fail with your risk, learn from the experience. Identify where you went wrong and what could have been done differently, then use this knowledge the next time you take a calculated risk. If your risk succeeds, you’ll have your success and also understand what worked well and helped you reach a new goal for your business. Do not let failure get you down; it’s a natural part of being an entrepreneur and it just means you need to keep working hard.

Risks should always be calculated

An important piece of advice to remember is that while taking risks is definitely something you should do as an entrepreneur, it’s equally important to make sure those risks are calculated. Avoid taking unnecessary risks and not thinking through a plan or decision beforehand. Determine how much financial or personal risk you can invest in a new idea and avoid making any decisions that could ruin your company and entrepreneurial aspirations.

3 Incredibly Successful Tech Entrepreneurs

Technology is the major way in which humans communicate, learn, work, and more. Here are a few entrepreneurs that revolutionized the world of technology that eventually led to their success.

Reed Hastings

Netflix: Co-founder and CEO (and serves on the board of Facebook)

For years, television was something people had to watch live or buy on VHS or DVD. Although there are other ways for people to catch up on the latest shows, Reed Hastings revolutionized the way people consume their entertainment.

Netflix is the world’s leading internet television network. With over 100 million members, it’s safe to say Netflix is the most popular way the millennial generation gets their entertainment. “Binge watching” changed the game of television series, allowing any Netflix member to watch available shows at their convenience. Reed Hastings is not only involved in the tech of Netflix, but also serves on the board of Facebook, founded by Mark Zuckerberg, another highly influential tech entrepreneur.

Elon Musk

Tesla: Co-founder, Chairman and CEO

Practical energy solutions meet household energy issues at Tesla, an electric car company expanding their horizons. Elon Musk, the CEO of Tesla, has a sustainable mission which includes his tech strategies. Tesla proves that electric cars are more environmentally sound than gasoline-powered cars. The company now offers “power packs” which are batteries with the capability of storing a surplus of energy generated through solar panels. Hard at work, Musk is making major efforts to ensure this product will become more affordable.

Elon Musk is well known for his environmental initiatives. Not only is he the CEO of both Tesla and SpaceX, but he also co-founded PayPal. All three companies are heavily involved through technology. He’s an inventor, investor, and incredible engineer. Leading the world to sustainable solutions, Elon Musk shows how, through technology, we can make a better planet.

Steve Jobs

Apple: Co-founder, Chairman and CEO

Inside of his parent’s garage, Steve Jobs co-founded Apple in 1975, which was the start to the fundamental way we communicate on a daily basis. Through the Macintosh, the iPhone, and many more Apple products, Steve Jobs successful led Apple, Inc. to be one of the world’s most popular companies. Apple changed the world of technology forever, and has continued expanding even after the loss of Steve Jobs in 2011.

After Apple, Jobs was the executive producer of Pixar’s first animated film, Toy Story in 1995. Not only was he a leader in communication technology, but he partnered with Disney and Pixar to produce a new age animation.

New Wearable Tech You Should Definitely Purchase

Wearable tech is becoming more and more popular; all you have to do is look around your office and see how many people are wearing a fitness tracker. There are various new products that help athletes and fitness enthusiasts track their vitals and steps, but wearables are not only for sports. Though there are many incredible wearables on the market that focus on fitness, there are also wearables that work to simply make your life easier. This year, we’ve seen a lot of great wearable tech that’s come out, so check out some of the top contenders!

Fitbit Alta HR

The Fitbit Alta was one of the most popular styles the company sold, but many people complained about it’s lack of a heart rate tracker. Other styles had heart rate trackers, but were significantly bulkier; not at all similar to the sleek shape of the Fitbit Alta. But, as a good company should, Fitbit listened to consumers feedback and upgraded their Alta, which is now available as Fitbit Alta HR; you can finally track your heart rate with the Fitbit Alta.

Garmin Vivomove

One of the issues many people have with fitness trackers (and a reason some may choose not to purchase a fitness tracker) is the sporty design. Most fitness trackers are a solid color and made of plastic or plasticlike material. Some trackers are clunky and it’s obvious they’re being used to count the wearer’s steps. However, Garmin recently released the Vivomove, which is a fitness tracker that looks like a stylish watch.

Blocks

Blocks is a smartwatch that allows you to customize what features it has available to you. The technology comes from Intel’s Make It Wearable competition and takes personalization of smartwatches to a new level. Blocks uses small add-on units that can be attached to the tech and add specific features, such as GPS tracking, a heart rate tracker, a radio, and many more features.

Project Aura

Project Aura is basically the newest version of Google Glass, but geared toward the business industry. The new glasses are going to be durable and easily compacted, so they can be used at most workplaces. The glasses have streaming capabilities and could be incredibly useful in the workplace.

Windows 10 VR Headset

A new virtual reality headset hitting the market, the Windows 10 VR Headset will likely be more affordable than the others we’ve seen so far that take extensive maintenance to connect to computers. Companies like Dell, Asus, Acer, and others are all set to sell this headset, which is promising for consumers.

Radar Pace

A really cool collaboration between Intel and Oakley, the Radar Pace glasses have earbuds connected to them that stream coaching advice and motivation to the athlete during their workout.

OMbra
OMbra is a sports bra from OMSignal that has some of the same capabilities of fitness trackers. The sports bra will measure the rhythm of your breathing, as well as your anaerobic threshold, all through sensors that are woven into the fabric of the sports bra and an accelerometer attached to the side.

Up and Coming Tech Companies

The tech industry has been booming in the last few years, providing consumers with new services and products that would have seemed impossible a decade or two ago. Many tech companies become massively successful overnight, even though they were relatively unknown the year before. If you’re interested in tech, from a professional standpoint or just because you like being on top of the latest tech news, it’s important to keep an eye on fledging companies that show significant amounts of promise.

Virool

As the video advertising agency becomes more and more successful, nearing $5 billion a year, companies that cater to this demand are in a great position to do well. Virool is one of those companies, specializing in helping specific companies connect with their target audience. The company has grown rapidly, especially in terms of employees. Virool recognizes the importance of providing services companies need in the video advertising industry and they’re trying to meet that need.

Proteus Digital Health

This company developed a product called Proteus Discover that allows patients to wear sensor patches connected to a mobile app that tracks their vitals. The sensor also gives health providers information on how effective the patient’s medication is and their specific health information. This technology leads to more informed patients and health practitioners and hopefully better medical care as well.

Bandpage

Bandpage caters to a very real need in the music industry; a company that connects lesser known bands to current and potential fans and other bands. Mainstream bands have also gotten into Bandpage and it’s reached 500,000 users. In addition to providing bands a way to connect with fans, Bandpage also shares tour information and and helps sell merchandise.

Distractify

This company has existed for less than five years, but it doesn’t stop them from producing quality content. Distractify currently has around 350 million readers and is responsible for a fair amount of viral videos and stories online. Located in Austin, Texas, it’s one of the fastest growing startups located in the the city and reportedly has an incredible office culture.

Biocatch

This company works toward protecting the financial interests of consumers by identifying online threats that could lead to financial fraud. Biocatch uses complex authentication to protect users’ personal information online and is currently used by over 33 million people. With so many financial transactions completed online and the constant use of personal banking through the internet, it’s important that our private information is completely secure; Biocatch is working toward meeting that goal.

CloudPassage

The cloud is quickly becoming the center of storing information and is used by most businesses and individuals in some capacity. Since it’s so widely used, there’s a need for transparency and security, which CloudPassage provides for consumers. CloudPassage helps businesses clearly view their virtual infrastructure, which helps them run better and also protect against cyber threats.